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  • James Bavolacco

How YOUR Inner-Critic is RUINING Your Vocal Goalsโ€ฆ



๐—”๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐™Ž๐™€๐™‡๐™ ๐™Ž๐˜ผ๐˜ฝ๐˜ผ๐™๐™Š๐™‚๐™„๐™‰๐™‚?โฃ

โฃ

Begin to think about your thoughts with a little more attention. ๐˜ˆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ถ๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ? โฃ

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The way you talk to yourself is ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต.โฃ

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The ๐—œ๐—ป๐—ป๐—ฒ๐—ฟ-๐—–๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ is basically the voice inside your head that fuels the negative and crucial comments about yourself. โฃ

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This can look likeโ€ฆโฃ

โ€œIโ€™ll never amount to anything.โ€โฃ

โ€œIโ€™m not good enough anyway.โ€โฃ

โ€œWhat have you done?โ€โฃ

โ€œWhatโ€™s wrong with you?โ€โฃ

โ€œBe seen and not heard.โ€โฃ

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When your ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ-๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค has power over you, you may findโ€ฆโฃ

โ˜€๏ธ yourself lost professionally and personallyโฃ

โ˜€๏ธ doubt your abilities and suffer from Impostor Syndromeโฃ

โ˜€๏ธ work harder and over compensate for the inner-critic to prove yourself to be โ€œsuccessfulโ€ and eventually suffering from burnout.โฃ

โ˜€๏ธ That you identify with the inner critic, believing itโ€™s a huge part of your personality.โฃ

โ˜€๏ธ it harder to sing without judging yourself.โฃ

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The ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ-๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ addresses issues and tries to find solutions for them. This is the more โ€œoptimisticโ€ voice.โฃ

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When you find yourself stuck listening to the inner-critic, try to rephrase from the perspective of the inner-coach.โฃ

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